Hypnosis: Hypnosis helps individuals manage anger and aggression by accessing the subconscious mind and addressing deep-seated emotional triggers. Individuals can learn to respond more calmly to stressful situations through relaxation techniques and guided visualization. Hypnosis also helps reframe automatic reactions, allowing individuals to develop greater emotional control and patience.

Neurofeedback: Anger and aggression often stem from overactivity in the limbic system, particularly the amygdala, responsible for emotional responses. Neurofeedback helps regulate this activity, training the brain to shift from high-beta (impulsive) waves to more stable alpha and SMR waves. This reduces emotional reactivity, enhances impulse control, and promotes a calmer state of mind.