Hypnosis: Hypnosis is highly effective for insomnia as it helps individuals enter a deeply relaxed state and retrains the subconscious mind to associate sleep with relaxation instead of stress. Guided imagery and post-hypnotic suggestions can reinforce natural sleep patterns, making it easier to fall and stay asleep. It also helps reduce racing thoughts that often prevent restful sleep.

Neurofeedback: Insomnia is linked to an overactive brain, where excessive high-beta activity prevents the transition into slower theta and delta waves necessary for deep sleep. Neurofeedback helps retrain the brain to enter and sustain these sleep-promoting states naturally, leading to improved sleep quality and duration over time.